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The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes

So you wanna start drinking protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing with you all my secrets (ah… most of them).

Protein shakes have become a huge part of my diet, and I use them for several reasons:

  • to help me get through my morning workouts
  • to help me get through my afternoon workouts
  • to help me get through my evening workouts
  • to help me recover from my workouts
  • to help me stay lean and fit

I love protein shakes, and I’ve had several brands over the years, and I’ve experimented with several types and blends of protein powders to find the best protein shake for me, and today I’m going to share with you all the different types of protein powders, and the best protein shakes I’ve found for each type, as well as some of the best recipes that I’ve found to help you make your own protein shake at home!

What is a protein shake?

A protein shake is a drink made of powdered protein (or whey protein) that is mixed with water or a liquid (like milk or fruit juice).

The most popular type of protein shake is made from whey protein (usually in a blender), but there are other types of protein powders that you can use, like soy, pea, hemp, or even rice protein powders, and I’ll go over the benefits of each type of protein powder below (so you can choose the best protein shake for your goals and lifestyle).

Benefits of protein shakes

When I first started drinking protein shakes, I was a bit skeptical about them, and I didn’t really know what to expect, but I was pleasantly surprised at how well they worked for me, and how much I liked them!

I like protein shakes for several reasons:

  • they’re a great way to get more protein into my diet
  • they’re a great way to get more protein into my diet they help me get through my morning workout
  • they’re a great way to get more protein into my diet they help me get through my afternoon workout
  • they’re a great way to get more protein into my diet they help me get through my evening workout
  • they’re a great way to get more protein into my diet they help me recover from my workouts

They’re also a great way to get more protein into your diet, and they’re a great way to help you get more protein into your diet, and they’re a great way to help you stay lean and fit, and they’re a great way to help you recover from your workouts, but the benefits of protein shakes go far beyond that, and I’m going to share with you all the benefits of protein shakes below:

1) They’re a great way to get more protein into your diet

When you drink a protein shake, you’re basically getting more protein into your diet, and that means that you’re getting more protein than you would if you were to eat a regular meal with a protein source (like meat, chicken, fish, or eggs).

The most popular type of protein shake is made from whey protein (usually in a blender), and it’s a great way to get more protein into your diet, but there are other types of protein powders that you can use, like soy, pea, hemp, or even rice protein powders, and I’ll go over the benefits of each type of protein powder below (so you can choose the best protein shake for your goals and lifestyle).

2) They’re a great way to get more protein into your diet

When you drink a protein shake, you’re basically getting more protein into your diet, and that means that you’re getting more protein than you would if you were to eat a regular meal with a protein source (like meat, chicken, fish, or eggs).

The most popular type of protein shake is made from whey protein (usually in a blender), and it’s a great way to get more protein into your diet, but there are other types of protein powders that you can use, like soy, pea, hemp, or even rice protein powders, and I’ll go over the benefits of each type of protein powder below (so you can choose the best protein shake for your goals and lifestyle).

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