Squats

What Are the Benefits of Squats? We Did the Heavy Lifting

What Are the Benefits of Squats? We Did the Heavy Lifting

In some fitness circles, they’re dreaded. In others, they’re revered. But whether you’re a fan or not, it’s hard to avoid squats in any well-rounded workout regimen. And there’s a good reason for that: Squats are beneficial.

It’s true that they can be challenging, but they’re also a great way to build strength and muscle, and they’re even good for your posture (and your back). So what are the benefits of squats? We did the heavy lifting to find out, and the answer is: They’re good for you, and they’re good for your joints, too!

Why Squats? As we mentioned, squats are a great way to build strength and muscle, but they also do a lot of other things for you, too:

  • They improve your posture
  • They improve your balance
  • They improve your gait
  • They strengthen your bones
  • They improve your body composition (especially your abdominal muscles)
  • They improve your athletic performance
  • They improve your cardiovascular fitness
  • They improve your hormonal balance
  • They improve your mental health
  • They help you lose weight
  • They help you lose body fat

And that’s just the tip of the iceberg! Squats are an excellent exercise for a wide range of fitness goals, so if you’re looking to get stronger, build muscle, lose body fat, or improve your posture, you’ll want to consider incorporating squats into your workout routine as often as possible—and we’ll show you how to do just that!

Benefits of Squats

In this section, we’ll take a closer look at the specific benefits of squats, but if you’re looking for more general information on the benefits of squats, you can check out our post on the benefits of squats for women or this post on the benefits of squats for men, or you can just keep reading!

Improves Posture

Posture is the way you carry yourself, and poor posture can lead to all kinds of problems, including back pain, neck pain, shoulder pain, and headaches, among others—and squats are a great way to improve your posture, so you’ll be able to carry yourself better and feel better overall, too!

person on balance board
Squats – improving balance

Improves Balance

If you’ve ever felt like you’re constantly on your tippy-toes, you know how important good balance is—and squats are a great way to improve your balance, so you can walk, run, and jump more easily, and you’ll be able to avoid falls and other injuries as well!

Improves Gait

Poor posture can also lead to poor gait, which is when you move your body in an uncoordinated or awkward way—and squats are a great way to improve your gait, so you’ll be able to move more easily and gracefully!

Strengthens Bones

Squats are a great exercise for building bone density and strengthening your bones, so you’ll be able to avoid osteoporosis and other bone-related problems as you age!

Improves Body Composition

Squats are a great way to build muscle and lose body fat, so you’ll be able to build a lean, strong body, and you’ll be able to lose body fat and maintain your muscle mass over time, too!

Improves Athletic Performance

Squats are an excellent exercise for improving your athletic performance, so you’ll be able to run, jump, and play harder, and you’ll be able to improve your overall athletic performance as well!

Improves Cardiovascular Fitness

Squats are a great way to improve your cardiovascular fitness, so you’ll be able to move more easily, and you’ll be able to improve your endurance and stamina, too!

Improves Hormonal Balance

Squats are an excellent exercise for improving your hormonal balance, so you’ll be able to balance your estrogen and testosterone levels and avoid the symptoms of menopause and other hormonal changes, too!

Improves Mental Health

Squats are an excellent exercise for improving your mental health, so you’ll be able to improve your mood and stress levels, and you’ll be able to increase your overall sense of well-being, too!

Improves Weight Loss

Squats are an excellent exercise for losing weight, so you’ll be able to burn more calories and lose more fat over time, and you’ll be able to maintain your muscle mass, too!

Improves Body Fat

If you’re looking to lose body fat, squats are an excellent exercise for doing just that, so you’ll be able to lose more body fat and maintain your muscle mass, too!

Squat Workout Routine

Now that you know all the benefits of squats, you’re probably wondering, “How do I do them?” Here’s a quick workout.

Thanks for reading, and remember – sharing is caring!

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