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3 Sneaky Culprits That Can Cause Heartburn When Exercising

3 Sneaky Culprits That Can Cause Heartburn When Exercising

Eating a huge meal before a workout can be a recipe for a digestive disaster. And when it comes to what is best to eat before a workout (and when) there’s a largely established set of “”rules”” to follow if you want to avoid stomach probs and heartburn. But, there are a few things to be aware of that can throw you for a loop, and when you’re working out, that can make a big difference in the way your body reacts to your meal and, in turn, your workout, which is why we’re going to take a look at some of the things that can be sneaky culprits in causing heartburn and digestive problems when you’re working out, and how you can avoid them!

Why You Should Be Eating Before Working Out

You might have heard the rule of thumb that you should eat a light meal before a workout, but this can be a bit of a challenge if you’re trying to eat healthily, and if you’re trying to eat before a workout, you might be thinking, “I don’t have time to eat a light meal, I’ll just skip it.” But, skipping a meal before a workout is not recommended, as this can lead to a lack of energy and a loss of performance, not to mention that you won’t be able to fully digest the food you are eating, and this can cause you to feel bloated and sluggish after a workout, which is never a good feeling!

So, what should you be eating before a workout? Well, there is no one-size-fits-all rule here, and it depends on the type of workout you’re doing, and the type of food you’re eating, but it is recommended that you eat a small meal or snack about 30 minutes before your workout to give your body the fuel it needs to go the distance, and to keep you from feeling sluggish and sluggish, and to ensure that you have the energy you need to perform to your best!

So, what should you be eating before a workout? Well, there is no one-size-fits-all rule here, and it depends on the type of workout you’re doing, and the type of food you’re eating, but it is recommended that you eat a small meal or snack about 30 minutes before your workout to give your body the fuel it needs to go the distance, and to keep you from feeling sluggish and sluggish, and to ensure that you have the energy you need to perform to your best!

So, what should you be eating before a workout? Well, there is no one-size-fits-all rule here, and it depends on the type of workout you’re doing, and the type of food you’re eating, but it is recommended that you eat a small meal or snack about 30 minutes before your workout to give your body the fuel it needs to go the distance, and to keep you from feeling sluggish and sluggish, and to ensure that you have the energy you need to perform to your best!

But, before we get into the nitty gritty of what you should be eating before a workout, we’d like to take a look at some of the sneaky culprits that can cause heartburn and digestive problems when you’re working out, and how you can avoid them!

The Nitty Gritty of the Most Common Causes of Heartburn and Digestive Problems When You’re Working Out

Now, there are a few things that can cause heartburn and digestive problems when you’re working out, but the two that are most common are:

1) Eating too much before a workout

2) Eating too much after a workout

So, if you’re wondering why we’ve listed these two as the most common culprits, the reason is because of the impact they can have on your digestive system and the way your body responds to them, and how they can affect the way you feel after a workout, and how they can impact your performance!

If you’re wondering why we’ve listed these two as the most common culprits, the reason is because of the impact they can have on your digestive system and the way your body responds to them, and how they can affect the way you feel after a workout, and how they can impact your performance!

So, how do these two culprits impact your body? Well, if you eat too much before a workout, your stomach can swell and become distended, which can cause gas to build up in your stomach, and this can cause heartburn.

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