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How to Get Fit in Just 10 Minutes a Day

If you have a busy schedule, you probably don’t have much extra time for exercise. In fact, when you’re juggling work, household chores, and caring for the kids, following a fitness routine can seem downright impossible. But it doesn’t have to be that way—you can still get fit in 10 minutes a day! Here are 10 easy ways to squeeze fitness into your day:

Wake Up Early

If you get up early, you have more time to exercise before you head off to work or school, and you’ll get more bang for your buck because you’ll be using your exercise time to burn calories instead of sitting at a desk all day long (and all that extra time in the morning can really add up!). The key to getting your body moving at a fast pace in the early morning is to start slowly and gradually increase your intensity as the day goes on—and that’s just what you’ll get with a quick 10-minute workout in the morning!

Make Your Bedroom Your Gym

You don’t have to do a full-blown workout routine in your bedroom to get your body moving—a quick 10-minute workout in the morning or a quick 10-minute workout at night can do the trick! If you don’t have time to exercise in the morning, make your bedroom your gym and do a quick 10-minute workout before you go to bed at night—you can burn up to 200 calories in just 10 minutes!

Get a Jump Start on the Day

If you’re not ready to exercise in the morning, don’t let that stop you from exercising in the afternoon! If you’re a morning person, start your day with a quick 10-minute workout to give your body a jump start and get your metabolism going—and if you’re a night owl, you can start your day with a quick 10-minute workout in the evening to get your body moving before you go to bed!

Take a Walk

The best way to get fit in 10 minutes a day is to take a walk—you can burn up to 200 calories in just 10 minutes, and you’ll get a lot more out of your workout than you would if you just did a full-blown workout in your home! You can walk around the block, or you can take a brisk 10-minute walk up and down the stairs in your home if you’re too busy to take a walk outside—it doesn’t really matter where you’re walking, just as long as you get moving!

Take a Short Walk

If you’re not ready to exercise in the morning, don’t let that stop you from exercising in the afternoon! If you’re a morning person, start your day with a quick 10-minute workout to give your body a jump start and get your metabolism going—and if you’re a night owl, you can start your day with a quick 10-minute workout in the evening to get your body moving before you go to bed!

Stretch

When you get home from work, you probably don’t have time to do a full-blown workout—but you can still get a quick 10-minute workout in by stretching! Just get up from your desk or from the couch and stretch for 10 minutes, and you’ll get your muscles moving and give your body a good stretch without having to do a full workout.

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