Our Fitness Training Program was developed to meet the needs of high-energy individuals with limited time to improve their fitness. The ASI team uses the unique qualities of the Speedflex Training System™ to develop a high-velocity, full-body program that can help you achieve outstanding results in less time - without soreness associated with weight training and less stress on your joints.
With Our Fitness Training Program you will experience:
- Increased muscular strength and endurance
- Improved cardiovascular endurance
- Improved core stability and strength
- Increased flexibility
- Measured results
The Fitness Training program is comprised of:
- Orientation to ASI, equipment, and medically-based program development
- Small group sessions last just 30 to 45 minutes.
- Sessions led by Certified Performance Enhancement Specialists (PES) by the National Association of Sports Medicine
- Real-time heart rate and workload monitoring to gauge effort
- Speedflex high velocity/intensity sessions targeting fast-twitch muscles
- Exclusive Sandpit training – unlike anything you’ve experienced
- Functional training with kettle bells, sandbags and free weights available
- Speed and agility work on turf surface.
- Nutritional assessment and recommendations available
$99 per month for unlimited sessions and no long-term contract! (A $49 initiation fee applies)
For more information contact us at (864) 454-2749