Our Fitness Training Program was developed to meet the needs of high-energy individuals with limited time to improve their fitness.

With our Fitness Training Program you will experience:

  • Increased muscular strength and endurance
  • Improved cardiovascular endurance
  • Improved core stability and strength
  • Increased flexibility
  • Measured results

The Fitness Training Program is comprised of:

  • Orientation to ASI, equipment, and medically-based program development
  • Small group sessions last just 30 to 45 minutes.
  • Sessions led by Certified Performance Enhancement Specialists (PES) by the National Association of Sports Medicine
  • Functional training including kettle bells, free weights, and body weight
  • Speed and agility work on turf surface.
  • Nutritional assessment and recommendations available

$99 per month for unlimited sessions and no long-term contract!

For more information. Click Here.

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